Lisa My name is Michael and I’d prefer to desire you really a warm welcome to our web site. You’ve in all likelihood come across this place as you were searching for alternate ways of exercising, instead of visiting the gym or jogging, although I am only able to imagine. And there are lots of choices: … Read moreBest Home Exercise Bike Reviews
You have to consider many factors for selecting the best elliptical trainer. Sometimes it can be a difficult task for you. For this our aim is to perform the heavy exciting for you by judging the most popular elliptical trainers. You can establish the most general database for just elliptical reviews. Most of our elliptical … Read moreBest Elliptical Machine
I’m 22 and I am considered normal weight, I carry more fat in my upper body (I’m aware this happens because of insulin resistance) however even though I am under 140lbs I still feel like crap some days I guess what I’m wondering is, are there any people under 25 years old in this group … Read moreHow Can I Get Better Health
Hello. Many times I see posts from people who have had fantastic A1c drops and weight loss results from Keto.But most of them share that they eat only two meals or even one meal a day. And intermittent fasting.Are there any in this group that eat a regular 3 square meals a day of the … Read moreWhat to Eat for Breakfast, Lunch, and Dinner?
This is going to be a long post. This week I lost 4 lbs! There were a ton of non-scale victories this week. I had my yearly physical. I found out my triglycerides and total cholesterol were both in range, as well as all of the rest of my blood work. My glucose was 83 … Read moreMy Saturday weigh in update:
Freshman question here concerning the 6-12-12 rule that I found: I actually am nearly never hungry until at least midmorning. (I wake up for work at 4:30am and I get hungry around…usually 9:30 to 11am. My doctor doesn’t want me to skip meals. But breakfasting that early literally make me sick. (Like the food never … Read moreWhat’s My Keto Recipes
While it looks good, the pasta is not diabetic friendly for most of us. The reason I say that is because ingredients matter just as much as the carbohydrates count and grains are inflammatory for diabetics as they can cause most of us spikes/crashes in insulin levels when consumed as well as making insulin resistance … Read moreWhat lunch is good for diabetes
I have not been officially diagnosed with diabetes. My A1C was 8.5 with normal FBS levels. My doc has never seen that before so he said to keep a food and BS log for the next 3 months with no meds and we would test again. All my BS numbers, before, after, bedtime, morning, hours … Read moreAny Suggestions for My A1C?
I’m so confused again. I just started this WOE3 weeks ago tomorrow.. I am feeling better, and I do like how I feel. My BS has gone to over 200 fairly often to mostly under 160. Much of the time when I fast, morning BS, is under 130.I talked to my sister today. She told … Read moreWhat’s Wrong with Me
I don’t remember when I am here for this but I haven’t really been talking very much because I was so freaking mad. I will look at everybody’s numbers and they were going down and I was trying and trying my might to get my numbers to go down but failing. I was on Met … Read moreHow to Lower My Blood Sugar